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Angelina Blackburn 16x1000m/1:00r BikeErg

16,000

Meters

39:46.7

Time

2:29.1

Pace

433

Calories

148

Heart Rate

Rest Distance5,012
Rest Time16:00.0
Overall Distance21,012
Overall Time55:46.7
Average Watts105
Calories Per Hour662
RPM61
Revolution Count2450
Power/kg1.59
Drag Factor100

November 29, 2025 11:16:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:46.7 16,000 2:29.1 105 662 61 148
2:31.3 1,000 2:31.3 101 647 61 140
2:25.1 1,000 2:25.1 115 694 64 148
2:20.0 1,000 2:20.0 128 738 66 161
2:24.4 1,000 2:24.4 116 700 64 157
2:31.4 1,000 2:31.4 101 647 61 152
2:30.8 1,000 2:30.8 102 651 61 149
2:27.8 1,000 2:27.8 108 673 62 150
2:29.4 1,000 2:29.4 105 661 61 150
2:29.6 1,000 2:29.6 105 659 61 150
2:27.3 1,000 2:27.3 110 676 62 144
2:28.6 1,000 2:28.6 107 667 62 149
2:33.4 1,000 2:33.4 97 633 60 146
2:33.2 1,000 2:33.2 97 635 60 145
2:30.6 1,000 2:30.6 102 652 61 146
2:33.0 1,000 2:33.0 98 636 60 148
2:30.7 1,000 2:30.7 102 651 61 141
r5,012

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Workout Graph

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