Angelina Blackburn v6:00/1:00r...6 row
3,949
Meters
21:00.0
Time
2:39.5
Pace
208
Calories
139
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 109 |
December 08, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,949 | 2:39.5 | 86 | 596 | 32 | 139 | |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 32 | 131 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 33 | 138 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 32 | 130 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | 145 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 34 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 143 | |
| r: 1:00 | 31 | ||||||
| r277 |
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Workout Graph
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