Sign Up

Angelina Blackburn v500m/1:00r...15 BikeErg

7,500

Meters

17:33.6

Time

2:20.4

Pace

209

Calories

Rest Distance4,472
Rest Time15:00.0
Overall Distance11,972
Overall Time32:33.6
Average Watts126
Calories Per Hour734
RPM64
Revolution Count1140
Power/kg1.9
Drag Factor95

January 19, 2026 16:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:33.6 7,500 2:20.4 126 734 64
1:14.2 500 2:28.4 107 668 61
r: 1:00 297
1:12.2 500 2:24.4 116 700 63
r: 1:00 307
1:11.5 500 2:23.0 120 711 64
r: 1:00 325
1:10.8 500 2:21.6 123 724 64
r: 1:00 347
1:11.3 500 2:22.6 121 715 64
r: 1:00 281
1:11.1 500 2:22.2 122 718 64
r: 1:00 340
1:08.7 500 2:17.4 135 764 66
r: 1:00 306
1:09.2 500 2:18.4 132 754 66
r: 1:00 260
1:10.1 500 2:20.2 127 737 65
r: 1:00 308
1:10.2 500 2:20.4 126 735 65
r: 1:00 289
1:08.0 500 2:16.0 139 778 67
r: 1:00 254
1:07.9 500 2:15.8 140 780 67
r: 1:00 275
1:08.4 500 2:16.8 137 770 67
r: 1:00 280
1:11.3 500 2:22.6 121 715 64
r: 1:00 340
1:08.6 500 2:17.2 136 766 67
r: 1:00 263
r4,472

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.