Angelina Blackburn v4000m/3:00r...4 BikeErg
10,000
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,703 |
| Overall Time | 35:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Revolution Count | 1653 |
| Power/kg | 1.81 |
| Drag Factor | 75 |
January 22, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.6 | 10,000 | 2:22.9 | 120 | 712 | 70 | |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 67 | |
| r: 3:00 | 886 | |||||
| 7:06.9 | 3,000 | 2:22.3 | 121 | 718 | 70 | |
| r: 3:00 | 1,036 | |||||
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 71 | |
| r: 3:00 | 927 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 73 | |
| r: 3:00 | 854 | |||||
| r3,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.