Angelina Blackburn v2000m/2:00r...6 BikeErg
12,000
Meters
28:58.5
Time
2:24.8
Pace
332
Calories
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,973 |
| Overall Time | 40:58.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 53 |
| Revolution Count | 1554 |
| Power/kg | 1.74 |
| Drag Factor | 156 |
March 30, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.5 | 12,000 | 2:24.8 | 115 | 696 | 53 | |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 54 | |
| r: 2:00 | 706 | |||||
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 53 | |
| r: 2:00 | 649 | |||||
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 56 | |
| r: 2:00 | 624 | |||||
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 53 | |
| r: 2:00 | 660 | |||||
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 53 | |
| r: 2:00 | 673 | |||||
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 53 | |
| r: 2:00 | 661 | |||||
| r3,973 |
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Workout Graph
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