Angelina Blackburn v1:00/0:30r...9 row
3,391
Meters
17:00.0
Time
2:30.3
Pace
182
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,553 |
| Overall Time | 21:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 98 |
May 05, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,391 | 2:30.3 | 103 | 642 | 32 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 33 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 33 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 32 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 31 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 32 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 32 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | |
| r: 0:30 | 24 | |||||
| r162 |
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Workout Graph
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