Angelina Blackburn v500m/0:45r...12 BikeErg
6,000
Meters
15:42.8
Time
2:37.1
Pace
155
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 24:42.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 59 |
| Revolution Count | 938 |
| Power/kg | 1.36 |
| Drag Factor | 91 |
August 11, 2026 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.8 | 6,000 | 2:37.1 | 90 | 591 | 59 | |
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 61 | |
| r: 0:45 | 79 | |||||
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 59 | |
| r: 0:45 | 115 | |||||
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 58 | |
| r: 0:45 | 95 | |||||
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 60 | |
| r: 0:45 | 123 | |||||
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 60 | |
| r: 0:45 | 67 | |||||
| 1:18.8 | 500 | 2:37.6 | 89 | 593 | 59 | |
| r: 0:45 | 44 | |||||
| 1:16.9 | 500 | 2:33.8 | 96 | 608 | 60 | |
| r: 0:45 | 80 | |||||
| 1:18.9 | 500 | 2:37.8 | 89 | 593 | 59 | |
| r: 0:45 | 38 | |||||
| 1:18.1 | 500 | 2:36.2 | 92 | 599 | 59 | |
| r: 0:45 | 56 | |||||
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 62 | |
| r: 0:45 | 46 | |||||
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 60 | |
| r: 0:45 | 63 | |||||
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 61 | |
| r: 0:45 | 38 | |||||
| r844 |
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Workout Graph
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