Paul McCartan 45:10 BikeErg
21,025
Meters
45:10.8
Time
2:08.9
Pace
645
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 63 |
| Revolution Count | 2877 |
| Drag Factor | 133 |
November 08, 2026 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:10.8 | 21,025 | 2:08.9 | 163 | 856 | 645 | 63 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 61 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 63 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 64 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 64 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 64 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 63 |
| 35:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 63 |
| 40:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 64 |
| 45:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 65 |
| 45:10.8 | 83 | 2:10.1 | 159 | 666 | 2 | 67 |
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Workout Graph
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