Arkadiusz Wiśniewski 5000m row
5,000
Meters
18:02.1
Time
1:48.2
Pace
375
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 135 |
February 22, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000 | 1:48.2 | 276 | 1250 | 375 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 29 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 28 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 75 | 28 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1308 | 77 | 28 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 79 | 29 |
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Workout Graph
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