Alex Kershaw 10x200m/1:30r SkiErg
2,000
Meters
8:03.2
Time
2:00.8
Pace
128
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 23:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 101 |
November 21, 2025 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000 | 2:00.8 | 199 | 953 | 34 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 38 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 35 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 36 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 32 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 37 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 30 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 35 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 30 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 36 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 38 | |
| r311 |
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Workout Graph
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