Alex Kershaw 15x200m/1:30r SkiErg
3,000
Meters
12:36.3
Time
2:06.0
Pace
185
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,353 |
| Overall Time | 35:06.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 94 |
November 25, 2025 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 880 | 32 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 40 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 39 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 34 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 33 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 32 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 33 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 31 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 34 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 33 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 38 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 27 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 25 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 26 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 29 | |
| r353 |
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Workout Graph
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