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Alex Kershaw 15x200m/1:30r SkiErg

3,000

Meters

12:36.3

Time

2:06.0

Pace

185

Calories

Rest Distance353
Rest Time22:30.0
Overall Distance3,353
Overall Time35:06.3
Average Watts175
Calories Per Hour901
Stroke Rate32
Stroke Count432
Drag Factor94

November 25, 2025 08:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.3 3,000 2:06.0 175 901 32
0:51.5 200 2:08.7 164 864 40
0:48.6 200 2:01.5 195 971 39
0:49.7 200 2:04.2 182 927 34
0:51.2 200 2:08.0 167 874 33
0:50.4 200 2:06.0 175 902 32
0:48.9 200 2:02.2 192 959 33
0:49.6 200 2:04.0 184 931 31
0:49.5 200 2:03.7 185 935 34
0:48.9 200 2:02.2 192 959 33
0:47.5 200 1:58.7 209 1019 35
0:47.7 200 1:59.2 206 1010 38
0:52.5 200 2:11.2 155 832 27
0:54.9 200 2:17.2 135 765 25
0:54.5 200 2:16.2 138 776 26
0:50.9 200 2:07.2 170 884 29
r353

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Workout Graph

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