Alex Kershaw 10x500m/2:00r SkiErg
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 40:59.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
December 15, 2025 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 894 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 33 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 25 | |
| r204 |
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Workout Graph
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