Alex Kershaw 10x250m/2:00r SkiErg
2,500
Meters
10:05.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 30:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 94 |
December 22, 2025 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 34 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 34 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 38 | |
| r245 |
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Workout Graph
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