Alex Kershaw 10x200m/1:30r SkiErg
2,000
Meters
9:54.0
Time
2:28.5
Pace
127
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 24:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 120 |
December 23, 2025 15:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 27 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 37 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 35 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 32 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 38 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 27 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 27 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 23 | |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 20 | |
| 1:26.3 | 200 | 3:35.7 | 35 | 419 | 19 | |
| r200 |
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Workout Graph
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