Alex Kershaw 1x200m/1:00r row
200
Meters
0:48.4
Time
2:01.0
Pace
13
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229 |
| Overall Time | 1:48.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 143 |
December 24, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | |
| r29 |
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