Alex Kershaw 1x300m/2:30r row
300
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 324 |
| Overall Time | 3:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 142 |
December 24, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 28 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 28 | |
| r24 |
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