Alex Kershaw 4x300m/2:00r row
1,200
Meters
4:28.0
Time
1:51.6
Pace
85
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 12:28.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 145 |
December 24, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1165 | 29 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 30 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 30 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | |
| r70 |
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Workout Graph
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