Alex Kershaw 4x250m/2:00r SkiErg
1,000
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 11:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 103 |
December 24, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 37 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 37 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 37 | |
| r107 |
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Workout Graph
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