Alex Kershaw 10x250m/1:30r SkiErg
2,500
Meters
10:51.7
Time
2:10.3
Pace
150
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 25:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 113 |
December 30, 2025 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,500 | 2:10.3 | 158 | 828 | 31 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 37 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 36 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 29 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 30 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 779 | 29 | |
| r178 |
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Workout Graph
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