Alex Kershaw 5x125m/1:00r SkiErg
625
Meters
2:54.0
Time
2:19.2
Pace
35
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 716 |
| Overall Time | 7:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 103 |
December 30, 2025 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 625 | 2:19.2 | 130 | 746 | 31 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 931 | 39 | |
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 34 | |
| 0:33.3 | 125 | 2:13.2 | 148 | 809 | 31 | |
| 0:36.5 | 125 | 2:26.0 | 112 | 687 | 26 | |
| 0:41.3 | 125 | 2:45.2 | 78 | 567 | 28 | |
| r91 |
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Workout Graph
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