Alex Kershaw v250m/2:00r...10 SkiErg
2,500
Meters
10:07.6
Time
2:01.5
Pace
162
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 30:07.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 03, 2026 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,500 | 2:01.5 | 195 | 971 | 34 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | |
| r: 2:00 | 20 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | |
| r: 2:00 | 31 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 26 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 37 | |
| r: 2:00 | 31 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | |
| r: 2:00 | 22 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 35 | |
| r: 2:00 | 32 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 35 | |
| r: 2:00 | 19 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 35 | |
| r: 2:00 | 19 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 34 | |
| r: 2:00 | 26 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 33 | |
| r: 2:00 | 18 | |||||
| r244 |
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Workout Graph
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