Alex Kershaw v200m/1:30r...10 SkiErg
2,000
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 23:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 119 |
January 05, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 33 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:30 | 34 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 36 | |
| r: 1:30 | 25 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 36 | |
| r: 1:30 | 20 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:30 | 24 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 34 | |
| r: 1:30 | 16 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | |
| r: 1:30 | 16 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:30 | 20 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 34 | |
| r: 1:30 | 12 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:30 | 16 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:30 | 12 | |||||
| r195 |
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Workout Graph
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