Alex Kershaw 10x200m/2:00r SkiErg
2,000
Meters
7:56.7
Time
1:59.1
Pace
130
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 27:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 97 |
January 10, 2026 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 38 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 40 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 39 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 40 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 37 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 36 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 40 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 42 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 37 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 34 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 38 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.