Alex Kershaw v250m/2:00r...4 SkiErg
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 12:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 97 |
January 10, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 36 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 32 | |
| r: 2:00 | 14 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | |
| r: 2:00 | 23 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 42 | |
| r: 2:00 | 25 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 37 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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