Sign Up

Alex Kershaw 20x200m/2:00r SkiErg

4,000

Meters

16:49.6

Time

2:06.2

Pace

250

Calories

Rest Distance429
Rest Time40:00.0
Overall Distance4,429
Overall Time56:49.6
Average Watts174
Calories Per Hour891
Stroke Rate33
Stroke Count586
Drag Factor95

January 12, 2026 15:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.6 4,000 2:06.2 174 891 33
0:51.5 200 2:08.7 164 838 38
0:48.1 200 2:00.2 201 972 39
0:49.7 200 2:04.2 182 869 33
0:48.1 200 2:00.2 201 972 37
0:45.6 200 1:54.0 236 1105 41
0:50.2 200 2:05.5 177 932 33
0:49.0 200 2:02.5 190 955 35
0:49.4 200 2:03.5 186 874 34
0:48.2 200 2:00.5 200 970 37
0:53.1 200 2:12.7 150 813 29
0:52.6 200 2:11.5 154 821 31
0:50.1 200 2:05.2 178 934 31
0:49.9 200 2:04.7 180 865 31
0:49.6 200 2:04.0 184 870 36
0:52.4 200 2:11.0 156 893 33
0:48.6 200 2:01.5 195 962 33
0:50.4 200 2:06.0 175 857 32
0:55.2 200 2:18.0 133 782 29
0:56.1 200 2:20.2 127 770 27
0:51.9 200 2:09.7 160 832 32
r429

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.