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Alex Kershaw 20x200m/2:00r SkiErg

4,000

Meters

16:49.6

Time

2:06.2

Pace

250

Calories

Rest Distance429
Rest Time40:00.0
Overall Distance4,429
Overall Time56:49.6
Average Watts174
Calories Per Hour899
Stroke Rate33
Stroke Count586
Drag Factor95

January 12, 2026 15:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.6 4,000 2:06.2 174 899 33
0:51.5 200 2:08.7 164 864 38
0:48.1 200 2:00.2 201 992 39
0:49.7 200 2:04.2 182 927 33
0:48.1 200 2:00.2 201 992 37
0:45.6 200 1:54.0 236 1113 41
0:50.2 200 2:05.5 177 909 33
0:49.0 200 2:02.5 190 955 35
0:49.4 200 2:03.5 186 939 34
0:48.2 200 2:00.5 200 988 37
0:53.1 200 2:12.7 150 814 29
0:52.6 200 2:11.5 154 829 31
0:50.1 200 2:05.2 178 913 31
0:49.9 200 2:04.7 180 920 31
0:49.6 200 2:04.0 184 931 36
0:52.4 200 2:11.0 156 835 33
0:48.6 200 2:01.5 195 971 33
0:50.4 200 2:06.0 175 902 32
0:55.2 200 2:18.0 133 758 29
0:56.1 200 2:20.2 127 736 27
0:51.9 200 2:09.7 160 851 32
r429

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