Alex Kershaw 10x200m/1:00r SkiErg
2,000
Meters
7:52.7
Time
1:58.1
Pace
131
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 17:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 41 |
| Stroke Count | 353 |
| Drag Factor | 99 |
January 17, 2026 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 997 | 41 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 40 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 41 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 45 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 37 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 36 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 47 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 42 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 40 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 40 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 52 | |
| r288 |
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Workout Graph
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