Alex Kershaw 10x100m/0:30r SkiErg
1,000
Meters
4:01.1
Time
2:00.5
Pace
62
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 9:01.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 196 |
| Drag Factor | 100 |
January 17, 2026 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 45 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 51 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 51 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 42 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 45 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 43 | |
| r257 |
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Workout Graph
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