Alex Kershaw v200m/1:30r...10 SkiErg
2,000
Meters
7:52.4
Time
1:58.1
Pace
132
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 22:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 24, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 36 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 35 | |
| r: 1:30 | 30 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 40 | |
| r: 1:30 | 23 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 38 | |
| r: 1:30 | 31 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 36 | |
| r: 1:30 | 23 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 38 | |
| r: 1:30 | 23 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 37 | |
| r: 1:30 | 26 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 34 | |
| r: 1:30 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 35 | |
| r: 1:30 | 19 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 35 | |
| r: 1:30 | 21 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 37 | |
| r: 1:30 | 17 | |||||
| r234 |