Alex Kershaw v500m/1:30r...5 SkiErg
2,500
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 93 |
January 25, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1018 | 37 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 38 | |
| r: 1:30 | 28 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 37 | |
| r: 1:30 | 20 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 38 | |
| r: 1:30 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 38 | |
| r: 1:30 | 24 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | |
| r: 1:30 | 25 | |||||
| r115 |
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Workout Graph
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