Alex Kershaw 4x500m/1:30r SkiErg
2,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 93 |
January 25, 2026 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 35 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 37 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 38 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | |
| r80 |
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Workout Graph
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