Alex Kershaw 5x200m/0:45r SkiErg
1,000
Meters
3:59.8
Time
1:59.9
Pace
64
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:44.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 98 |
January 26, 2026 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 38 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 39 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 36 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 38 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 42 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 36 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.