Alex Kershaw v200m/0:45r...5 SkiErg
1,000
Meters
3:50.2
Time
1:55.1
Pace
67
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,124 |
| Overall Time | 7:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 92 |
January 26, 2026 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1047 | 38 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 37 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 41 | |
| r: 0:45 | 25 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 38 | |
| r: 0:45 | 25 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 38 | |
| r: 0:45 | 24 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 40 | |
| r: 0:45 | 21 | |||||
| r124 |
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Workout Graph
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