Alex Kershaw v200m/0:45r...5 SkiErg
1,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,132 |
| Overall Time | 7:28.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 91 |
January 26, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 40 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 45 | |
| r: 0:45 | 33 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:45 | 24 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 39 | |
| r: 0:45 | 31 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:45 | 23 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 39 | |
| r: 0:45 | 21 | |||||
| r132 |
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Workout Graph
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