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Alex Kershaw v200m/2:00r...20 SkiErg

4,000

Meters

15:29.8

Time

1:56.2

Pace

266

Calories

Rest Distance474
Rest Time40:00.0
Overall Distance4,474
Overall Time55:29.8
Average Watts223
Calories Per Hour1067
Stroke Rate36
Stroke Count593
Drag Factor97

January 28, 2026 18:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.8 4,000 1:56.2 223 1067 36
0:45.8 200 1:54.5 233 1102 41
r: 2:00 28
0:46.4 200 1:56.0 224 1071 37
r: 2:00 28
0:47.4 200 1:58.5 210 1023 38
r: 2:00 25
0:46.0 200 1:55.0 230 1092 38
r: 2:00 30
0:45.4 200 1:53.5 239 1123 38
r: 2:00 25
0:45.5 200 1:53.7 238 1118 40
r: 2:00 28
0:46.3 200 1:55.7 226 1076 39
r: 2:00 27
0:45.7 200 1:54.2 235 1107 38
r: 2:00 26
0:46.1 200 1:55.2 229 1086 38
r: 2:00 22
0:46.0 200 1:55.0 230 1092 37
r: 2:00 26
0:47.5 200 1:58.7 209 1019 34
r: 2:00 20
0:45.5 200 1:53.7 238 1118 36
r: 2:00 18
0:46.0 200 1:55.0 230 1092 36
r: 2:00 23
0:46.0 200 1:55.0 230 1092 37
r: 2:00 21
0:46.0 200 1:55.0 230 1092 37
r: 2:00 23
0:47.2 200 1:58.0 213 1033 34
r: 2:00 20
0:47.6 200 1:59.0 208 1014 34
r: 2:00 20
0:47.5 200 1:58.7 209 1019 35
r: 2:00 23
0:48.0 200 2:00.0 203 997 34
r: 2:00 21
0:47.8 200 1:59.5 205 1005 33
r: 2:00 20
r474

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Workout Graph

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