Sign Up

Alex Kershaw v200m/2:00r...15 SkiErg

3,000

Meters

11:26.4

Time

1:54.4

Pace

206

Calories

Rest Distance425
Rest Time30:00.0
Overall Distance3,425
Overall Time41:26.4
Average Watts234
Calories Per Hour1104
Stroke Rate38
Stroke Count468
Drag Factor101

January 30, 2026 08:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.4 3,000 1:54.4 234 1104 38
0:47.3 200 1:58.2 212 1028 38
r: 2:00 37
0:45.2 200 1:53.0 243 1134 38
r: 2:00 28
0:45.1 200 1:52.7 244 1140 39
r: 2:00 25
0:45.4 200 1:53.5 239 1123 40
r: 2:00 43
0:45.6 200 1:54.0 236 1113 38
r: 2:00 40
0:44.1 200 1:50.2 261 1198 38
r: 2:00 30
0:45.1 200 1:52.7 244 1140 33
r: 2:00 30
0:45.0 200 1:52.5 246 1146 36
r: 2:00 26
0:45.7 200 1:54.2 235 1107 41
r: 2:00 25
0:45.3 200 1:53.2 241 1129 40
r: 2:00 19
0:48.0 200 2:00.0 203 997 36
r: 2:00 24
0:46.2 200 1:55.5 227 1081 39
r: 2:00 22
0:45.2 200 1:53.0 243 1134 44
r: 2:00 26
0:48.4 200 2:01.0 198 979 37
r: 2:00 27
0:45.0 200 1:52.5 246 1146 37
r: 2:00 23
r425

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.