Alex Kershaw 10x300m/2:00r SkiErg
3,000
Meters
12:24.9
Time
2:04.1
Pace
187
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 32:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 96 |
February 02, 2026 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 33 | |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 36 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 37 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 38 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 35 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 35 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 32 | |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 34 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 29 | |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 29 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 31 | |
| r210 |
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Workout Graph
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