Alex Kershaw 10x250m/2:00r SkiErg
2,500
Meters
10:17.6
Time
2:03.5
Pace
158
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 30:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 95 |
February 07, 2026 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 33 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 38 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 37 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 38 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 35 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 34 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | |
| r232 |
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Workout Graph
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