Alex Kershaw 10x200m/2:00r SkiErg
2,000
Meters
8:08.4
Time
2:02.1
Pace
126
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 28:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 97 |
May 01, 2026 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 928 | 32 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 36 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 34 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 30 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 42 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 32 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 30 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 28 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 33 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 33 | |
| r243 |
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Workout Graph
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