Alex Kershaw 10x200m/1:10r SkiErg
2,000
Meters
8:06.5
Time
2:01.6
Pace
127
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,195 |
| Overall Time | 19:46.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 98 |
May 08, 2026 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 939 | 31 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 31 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 31 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 30 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 28 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 35 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 32 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 921 | 32 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 36 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 28 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 30 | |
| r195 |
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Workout Graph
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