Alex Kershaw 5x200m/1:30r SkiErg
1,000
Meters
4:03.8
Time
2:01.9
Pace
63
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,129 |
| Overall Time | 11:33.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 98 |
May 24, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 930 | 30 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 31 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 29 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 29 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 34 | |
| r129 |
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Workout Graph
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