Alex Kershaw 5x250m/2:00r SkiErg
1,250
Meters
4:57.8
Time
1:59.1
Pace
82
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 14:57.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 94 |
June 01, 2026 11:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,250 | 1:59.1 | 207 | 991 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 33 | |
| r175 |
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Workout Graph
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