Alex Kershaw v250m/2:00r...5 SkiErg
1,250
Meters
5:04.2
Time
2:01.6
Pace
80
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 15:04.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 103 |
June 01, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,250 | 2:01.6 | 194 | 946 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 2:00 | 39 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 33 | |
| r: 2:00 | 24 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | |
| r: 2:00 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 35 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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