Sign Up

Alex Kershaw 20x250m/1:45r SkiErg

5,000

Meters

20:54.8

Time

2:05.4

Pace

307

Calories

Rest Distance468
Rest Time35:00.0
Overall Distance5,468
Overall Time55:54.8
Average Watts177
Calories Per Hour880
Stroke Rate31
Stroke Count682
Drag Factor100

June 04, 2026 17:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.8 5,000 2:05.4 177 880 31
1:05.1 250 2:10.2 159 829 29
1:01.2 250 2:02.4 191 941 30
1:03.1 250 2:06.2 174 855 28
1:02.4 250 2:04.8 180 865 30
1:01.9 250 2:03.8 184 930 31
1:01.9 250 2:03.8 184 930 31
1:02.4 250 2:04.8 180 865 32
1:03.1 250 2:06.2 174 855 29
1:02.2 250 2:04.4 182 868 32
1:00.4 250 2:00.8 199 953 36
1:01.1 250 2:02.2 192 942 31
1:03.5 250 2:07.0 171 850 29
1:02.9 250 2:05.8 176 858 33
1:04.7 250 2:09.4 162 834 30
0:59.4 250 1:58.8 209 969 37
1:05.5 250 2:11.0 156 824 29
1:05.3 250 2:10.6 157 826 28
1:04.4 250 2:08.8 164 838 30
1:02.6 250 2:05.2 178 862 33
1:01.6 250 2:03.2 187 935 37
r468

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.