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Alex Kershaw v250m/1:45r...20 SkiErg

5,000

Meters

21:03.5

Time

2:06.3

Pace

310

Calories

Rest Distance443
Rest Time35:00.0
Overall Distance5,443
Overall Time56:03.5
Average Watts174
Calories Per Hour883
Stroke Rate30
Stroke Count661
Drag Factor105

June 08, 2026 18:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.5 5,000 2:06.3 174 883 30
1:08.0 250 2:16.0 139 741 26
r: 1:45 33
1:00.8 250 2:01.6 195 947 32
r: 1:45 29
1:00.3 250 2:00.6 200 955 32
r: 1:45 28
1:01.4 250 2:02.8 189 938 28
r: 1:45 16
1:00.0 250 2:00.0 203 960 34
r: 1:45 19
1:01.3 250 2:02.6 190 939 31
r: 1:45 20
1:01.9 250 2:03.8 184 930 30
r: 1:45 32
1:03.8 250 2:07.6 168 846 28
r: 1:45 21
1:01.1 250 2:02.2 192 942 31
r: 1:45 14
1:01.1 250 2:02.2 192 942 32
r: 1:45 21
1:04.5 250 2:09.0 163 837 30
r: 1:45 18
1:04.2 250 2:08.4 165 841 27
r: 1:45 20
1:03.0 250 2:06.0 175 914 30
r: 1:45 26
1:04.6 250 2:09.2 162 835 30
r: 1:45 31
1:04.6 250 2:09.2 162 835 30
r: 1:45 17
1:03.9 250 2:07.8 168 845 34
r: 1:45 21
1:06.0 250 2:12.0 152 818 30
r: 1:45 21
1:09.1 250 2:18.2 133 781 27
r: 1:45 23
1:05.4 250 2:10.8 156 825 29
r: 1:45 19
0:58.6 250 1:57.2 217 1044 37
r: 1:45 14
r443

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Workout Graph

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