Alex Kershaw 1x250m/2:30r SkiErg
250
Meters
1:05.6
Time
2:11.2
Pace
15
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 267 |
| Overall Time | 3:35.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 100 |
June 25, 2026 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 30 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 30 | |
| r17 |
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Workout Graph
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