Alex Kershaw 10x250m/2:00r SkiErg
2,500
Meters
10:37.2
Time
2:07.4
Pace
154
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 30:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 100 |
June 25, 2026 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 870 | 31 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 36 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 29 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 33 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 31 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 771 | 32 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 32 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 31 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.