Alex Kershaw 3x250m/2:00r SkiErg
750
Meters
3:12.9
Time
2:08.6
Pace
45
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 816 |
| Overall Time | 9:12.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 99 |
July 02, 2026 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 750 | 2:08.6 | 165 | 839 | 29 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.