Alex Kershaw 7x250m/2:00r SkiErg
1,750
Meters
7:45.6
Time
2:13.0
Pace
105
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 21:45.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 0 |
July 02, 2026 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 1,750 | 2:13.0 | 149 | 811 | 27 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 29 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 27 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 26 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 28 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 28 | |
| r148 |
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Workout Graph
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