Alex Kershaw 10x250m/2:00r SkiErg
2,500
Meters
11:00.8
Time
2:12.1
Pace
152
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 31:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 94 |
July 21, 2026 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500 | 2:12.1 | 152 | 828 | 30 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 33 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 32 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 759 | 27 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 28 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 773 | 28 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 28 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 36 | |
| r181 |
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Workout Graph
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