Alex Kershaw 7x250m/2:30r SkiErg
1,750
Meters
7:27.3
Time
2:07.8
Pace
106
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,887 |
| Overall Time | 24:57.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 0 |
July 27, 2026 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,750 | 2:07.8 | 168 | 853 | 27 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 | |
| r137 |
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Workout Graph
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